Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Melatonin and magnesium supplements are combined to improve ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

HEALTH Melatonin gummies found to contain potentially dangerous levels of the hormone: study Doctor says gummies contained excess melatonin, even CBD — but trade group calls new study a 'disservice' ...

Melatonin is an increasingly popular sleep aid — and an increasingly common cause of calls to poison control centers, new research shows. Reports of kids unintentionally ingesting melatonin ...

Melatonin has often been called the “ hormone of darkness ” because darkness triggers its release. It is suppressed by light, including the blue light emitted by digital screens.