Expert reveals one major change you can make to get the most out of Pilates
Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...
Benefits of Wall Pilates for Men—And How to Get Started
The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...
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A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
Pilates exercises for beginners in London - here's what we discovered
When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...
How This Grammy-Nominated Rapper And A Pilates Practitioner Formed An Unlikely Partnership To Support Women In Wellness
Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
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From broadcast TV meteorologist to Pilates businesswoman
Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.