Do you want to lose those extra few kilos? Smoothies could be your best-kept secret! They can help you lose weight more ...

It takes just minutes to make. While some reach for smoothies as a health or convenience choice, I reach for them out of pure love. The rest is just a bonus. I love a good creamy, fruity smoothie ...

We all know smoothies are quick ... Plus, these hormone-balancing recipes have healthy fats in the form of omega-3 and omega-6 fatty acids, which are needed for hormone creation.

Get the recipe for Dragon Fruit, Hibiscus, Banana, and Coconut Smoothie » Nutrition: 222 cal, 3 g pro, 35 g carb, 6 g fiber, 21.5 g sugars (0 g added sugars), 9.5 g fat (8 g saturated fat ...

An curved arrow pointing right. Smoothies might be better for you than juice, but not by much according to Professor at Pediatric Endocrinology, UC San Francisco and author of "The Hacking of the ...