Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...

Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of ...