Endomorphs should focus on whole foods ... with them rather than against them. By aligning your workout routine with your body type, you can optimize your results, reduce frustration, maintain ...

There are three different body types: Endomorphs, ectomorphs, and mesomorphs. Reeves shares with ESSENCE what each body type means and the workouts that will work best for each category.

An endomorph is a human body type, or somatotype, characterized by a larger bone structure, midsection, and hips. This body type typically carries more fat and has a naturally slow metabolism ...

You may have heard about eating to match your body type — whether you’re an endomorph ... a specialist in fitness nutrition based in Miami. Insulin resistance is when your cells have trouble ...

This body type has a naturally fast metabolism, which can make it difficult to gain body fat and muscle. There are two other somatotypes: endomorphs and mesomorphs. Endomorphs have a larger bone ...