We spoke to three therapists and eight real journalers to find the best wellness, gratitude, and happiness journals to help you cope with stressful times. Plus, tips on how to actually journal ...

The pursuit to feel happy may seem solitary, but research shows our well-being thrives through meaningful connections and ...

Best overall Good Days Start with Gratitude Journal. T his 52-week guide, which promises to help you cultivate a positive ...

A decade ago, Debbie Jenkins of Strongville, Ohio, was hanging by a hair and entering the most challenging season of her life.

In this case, nonfiction books about happiness prove particularly helpful because they act as a real-life guide. Here, we collected 11 of our go-to nonfiction books — from memoirs to journals ...

I do love January: The weather is dicey, the days still too short, but new projects abound. This is the year we are going to detox, get in shape, meditate, save the world--or at least ourselves ...

In fact, some data in the study suggested that “daily hope predicted daily meaning independent of positive emotions” – in ...

When I was a fifth-grader, I overheard some kid in my French class say that I was one of the most pessimistic people he knew. Not really a compliment for ...

The cool thing about the happiness journal is that it doesn't ask you to change anything. Just to notice and record. Sure, the practice is designed to change you, but you don't have to force any ...