We'll be springing forward on Sunday, which means we'll lose an hour of sleep. Here's how you can easily adjust.

Twice a year, most Americans have to move their clocks either forward or backward. So are we gaining or losing an hour with Daylight Saving Time?

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are not able to adapt to the new schedule immediately, there is ongoing sleep loss,” he said. “That sleep loss can accumulate over weeks to months that lead to ongoing sleep debt.”

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

Daylight saving time begins on March 9. Here's how "springing forward" can affect your physical and mental health.

Boston psychologist says extra hour of daylight is beneficial for mental health 01:51. As we set the clocks forward for daylight saving time, Bostonians are feeling grateful for t