Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

It is easy to get overwhelmed with constant worries, and your mind can feel trapped in this cycle of stress. Wondering how to relax your mind and break free from this? Thankfully, there are simple ...

Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating Saturn's worries, harnessing Venus's joy, balancing Mercury's clarity, ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Yoga encourages calm and gentle movements with stretching, effectively helping your body and mind relax while giving you a full-body workout. So, if you've been unable to get that all-important ...

The Essence of Relaxation in Tai Chi In Tai Chi practice, relaxation is fundamental to responding to an opponent's attacks. As stated in the classics of boxing: "When the opponent is still, one ...

I diagnose and treat patients with anxiety, depression, dementia, substance abuse disorders, and other psychiatric disorders. My goal as a Psychiatric Mental Health Nurse Practitioner is to ...