More daylight, less sleep: How to get ready for daylight saving time
“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are not able to adapt to the new schedule immediately, there is ongoing sleep loss,” he said. “That sleep loss can accumulate over weeks to months that lead to ongoing sleep debt.”
If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...
If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...
Heavy or prolonged bleeding, a common yet overlooked menopausal symptom, may be related to fatigue, a new study has found.
New research suggests that it isn't a lack of sleep that's making us all so tired — it's a mismatch in our circadian rhythms. Comparing the sleep habits of people in industrial and non ...
There are serious health concerns that go along with it. "It increases our risk of high blood pressure, diabetes. Not getting enough sleep increases our appetite and increases our risk of developing ...
Deputies said they received a report March 9 about Hugley handing out Benadryl on March 5 to children in her classroom who ...
Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...
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