The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

TikTok's latest beauty trend is the "morning shed," which involves using several skincare items like serums, moisturizers, ...

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

The beauty influencer just launched her very own line of products focused on skin prep. Here's our honest review.

April comes in hot and fast: it’s Aries season, spring has officially sprung, and the stars are getting us ready to blaze. We ...

Urban Decay's 24/7 Lip Liner is just about the longest-lasting option on the market. The creamy gel formula has thousands of ...

While the weather may not totally feel like it's there yet, warm weather is on the horizon, and what better way to kickstart ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress and anxiety. Our experts share if it's really worth the hype.

Duke Blue Devil's women's basketball head coach Kara Lawson went viral in 2022 for a motivational speech about handling ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...