A lot has happened in the country over the past few weeks, and there’s a definite feeling that change is coming.

As I re-entered my apartment, scared and defeated, my phone rang. It was my friend. “Pete just called—we’re going out ...

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For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

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As a busy professional and mom to four, I couldn't wait to find out if a few months of at-home treatments would save me from ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

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Too many women experiencing menopause either suffer in silence or sacrifice their sex life to avoid pain. If you're one of ...

Read on for the top indoor walking workouts to try on YouTube.