Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

Circuit training offers a ton of benefits, making it a super popular workout to do either alone or with your favorite workout buddies, group workout class-style.

Training Mate offers three classes – upper body, lower body, and full body – and the class I took was a full body workout, which apparently is the most difficult of the three.

That includes combining personal training and different classes a couple of local gyms. "I like a new challenge," she says. Here are six ways to expand your exercise regimen at local gyms.

Functional training aka functional fitness is a must-do. From functional fitness exercises, to functional training gyms and classes, get to know.

Classes at F45 in Elkhorn are circuit-style, high-intensity interval training. The group workouts last about 45 minutes. The new gym will open in early January.

The new installation is billed as the largest outdoor workout structure in Lincoln. The structure replicates many popular machines seen at indoor gyms such as an elliptical trainer, hand cycle, ...

Rappe opened Uppercut 12 years ago and recently purchased the downstairs space below the studio as an open, whole-body circuit training gym. In the OG space, owner and trainer Rodney Rappe teaches ...

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.