Working out smarter, not harder: How many easy workouts equal one challenging one?
Assessing training load can help you figure out what’s best for you, though there are several different approaches ...
As egg prices soar, gym rats learn to get yoked with fewer yolks
Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...
Victoria residents vote in favour of plan to replace city's only public pool
Victoria residents gave the city the go-ahead to borrow up to $168.9 million to build a new Crystal Pool and Fitness Centre.
What is the 30/30/30 morning routine and does it work?
The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...
From being tall to bras and deodorant – doctor demystifies the things that DO and do NOT give you cancer
IT feels like ‘everything causes cancer’ these days, and with one in two of us to get a diagnosis in a lifetime, it may feel like the odds are stacked against us. However, Dr Liz O’Riordan never ...
Opinion
Bridge Magazine2dOpinion
Opinion | Why restaurant owner supports scheduled wage increases, paid sick time
Suppressing worker wages strikes me as shortsighted. I know firsthand the benefits of fairly compensating my staff.
Travel group HBX’s shares sink after IPO
HBX said the value of stock sold on the Madrid stock exchange was up to €860mn depending on the exercise of an overallotment ...
Premiers on 'charm offensive' to convince U.S. to drop tariff threats: Wab Kinew
Manitoba Premier Wab Kinew flaunted a large grin as he described his mission with Canada's other provincial and territorial ...
How to prepare for your first marathon while staying sane
Proper nutrition is the backbone of effective marathon training. Rajput suggests a balanced diet comprising 50–65 per cent carbohydrates, 15–20 per cent protein, and 10–15 per cent fats to fuel long ...