Working out smarter, not harder: How many easy workouts equal one challenging one?
Assessing training load can help you figure out what’s best for you, though there are several different approaches ...
As egg prices soar, gym rats learn to get yoked with fewer yolks
Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...
Victoria residents vote in favour of plan to replace city's only public pool
Victoria residents gave the city the go-ahead to borrow up to $168.9 million to build a new Crystal Pool and Fitness Centre.
Breaking Down The 30/30/30 Method, The Controversial Morning Routine That Promises Results
The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...
85 per cent increase in cancer cases, deaths expected by 2050 in South-East Asia: WHO
In 2022, the WHO South-East Asia Region had 2.4 million new cases of cancer, including 56,000 children, and 1.5 million ...
What is the 30/30/30 morning routine and does it work?
The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...
'Works like a charm': This 'game-changer' massage gun is more than 50% off right now on Amazon
You're in luck because right now, the bestselling Wattne Muscle Massage Gun Deep Tissue Percussion Massager is on sale for a whopping 51 per cent off, bringing the price down to just $60. Now's the ...
Opinion
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GUEST VIEW: Why restaurant owner supports scheduled wage increases, paid sick time
This restaurant owner supports Michigan’s scheduled increases in minimum wage, tipped wage, and paid time off for her employees. As I watch the debate over legislation intended to weaken the planned ...