Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Flaxseeds, tiny but mighty, are among the most potent superfoods when it comes to supporting heart health. Packed with ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

Published this month in Food & Function, the study involved 32 healthy young adults aged 18-30, who consumed both types of ...

Omega-3 fats from plants, including walnuts, is called alpha-linolenic acid (ALA). It’s an essential fat, which means you have to get it from your diet. According to the Institute of Medicine ...