Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

“In general, the ideal time to eat dinner is between 5 p.m. to 7 p.m.,” says dietitian Marissa (Meshulam) Karp. If that doesn ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Chia seeds have emerged as a superfood with numerous skin detoxifying benefits. Packed with antioxidants, omega-3 fatty acids, and hydration propertie ...

A new study suggests that starting the day with walnuts can boost brain function, leading to quicker reactions and improved ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...