Flaxseeds are a nutritional powerhouse that can significantly contribute to better heart health Read ahead to know how!

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

“In general, the ideal time to eat dinner is between 5 p.m. to 7 p.m.,” says dietitian Marissa (Meshulam) Karp. If that doesn ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Seed oils are liquid fats that come from plant seeds. The most notable are derived from canola, corn, cottonseed, soybean, sunflower, safflower, grapeseed and rice bran. Some media influencers have ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.