Poor sleep could be bad for your brain, study indicates
Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...
Daily Express US on MSN3h
Doctor explains why you should never sleep on your front while in bed
A doctor has warned that sleeping on your front with one leg raised is the worst position to sleep in, as it can cause a ...
Ideal Home on MSN5h
6 bedroom storage mistakes that could be causing mould – and what to do instead
Typically when it comes to bedroom storage, our minds focus on aesthetics, size and clever features, but unless you want to ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
I tried this $50 mattress steam cleaner to improve my sleep hygiene — here’s what happened
Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...