Here, she shares two recipes for tasty, sleep-supporting meals. Banana-Berry Smoothie Bowl This fresh start has chia seeds, which are high in omega 3 fatty acids, and lots of fruit. St-Onge ...

Get ready to peel into some fun because National Banana Day is just around the corner! Celebrated on April 18, this fruity holiday is all about honoring the humble banana, a snack that’s not only ...

Not a problem with these quick high-protein smoothies. Make one of them for breakfast and you're good to go. Each smoothie provides 200 kcal, 16.5g protein, 26.5g carbohydrate (of which 25g sugars ...

Per serving: 140 cals, 3 g fat, 30.4 g carbs, 14.5 g sugar, 4.6 g fiber, 3.2 g protein This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty ...

Protein Breakfast Smoothie . Blend 1 scoop protein powder, 1/2 banana, 1 tbsp peanut butter, 1 cup almond milk, and ice. Fuel ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

Body Shop Total Fitness in Austintown recently opened Froze Smoothie Bar inside its facility. The new bar offers unique menu ...