They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

As Spring edges closer there is a lot to look forward to for residents of one Surrey area as four new play areas, including ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

Anubha Arora, who has joined the cast of Vivek Agnihotri’s The Delhi Files: The Bengal Chapter, says regular exercise keeps ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

Algonquin College’s own Sun Dried Flies won the $500 first-place prize in Ontario’s Got Talent on March 7, the second year in a row students from the school won the contest.