A centuries-old Japanese sleep practice could be the key to revitalizing rest ... The secret is a “shikibuton,” which sleep doctor Dr. Hiroshi Takeda says “keeps the spine in a neutral ...

Sleep position, head elevation and keeping your nasal airways clear are just three easy fixes. For expert advice on stopping ...

To make the general public aware of the importance of sleep, the Calcutta Sleep Society hosted a press conference, in ...

With discussions about sleep health gaining momentum ahead of World Sleep Day tomorrow (Friday, March 14), the conversation has shifted to everyone's bedtime rituals and the woes of restlessness.

Renowned Japanese sleep doctor Dr Hiroshi Takeda has teamed up with Furniture in Fashion to uncover this centuries-old sleep technique that helps people drift off in just minutes. Dr Takeda ...

DAYTON — Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as possible should be the biggest priority. ‘When we get ...

Now I sleep 6.5-7hours & have more energy than ever!(mouthtape is #myotape) #mouthbreathers Since no conclusive research exists on the practice and its effects on normally healthy people, doctors ...

MT. AIRY, Pa. (WPVI) -- Good sleep is so essential for good health but is so hard for many people to get. Even a brain scientist experienced problems with sleep, but finally found solutions after ...

SAN ANTONIO – How did you sleep last night? It could make a difference in how you feel and your overall health. Dr. Suhaib Haq, a sleep expert with University Health, said good sleep can help pe ...

The doctor highlighted, “Treatment of both sleep apnea and obesity involves the use of a combination of weight reduction, lifestyle modifications (diet, exercise, and abstinence from alcohol ...