When struggling with understanding or dealing with emotions, there are differences between allowing, expressing, and ...

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

Participants exposed to images that generated positive emotions show enhanced memory of meaningless symbols the following day ...

Aromatherapy is the use of natural essential oils for balancing and lifting the mind's stress as well as calming it's ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

As psychologists, our goal is to support people’s mental and emotional well-being throughout every stage of life.

Ending an argument without any real resolution usually doesn’t do anyone any favors. Instead, it leaves an open wound that ...

You didn’t drink a drop, yet you wake up feeling heavy, drained and like you’ve been hit by a freight train of feelings. Welcome to the emotional hangover.

In a world where negative thoughts can often feel overwhelming and inescapable, a unique, science-backed approach called the Neurocycle offers a practical path to mental freedom. Developed by ...

To be a psychologically healthy person means you have a state of well-being in multiple areas of life, including your ...

While reason tempers the excesses of our emotions, our emotions do the same for reason. Yet many of us seek out tools to ...