Magnesium regulates muscle and nerve function of our body ensuring that it performs daily tasks without excessive fatigue ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Ignoring these hunger cues for too long can intensify cravings, often leading to overeating or reaching for high-calorie, quick-fix foods like sweets and processed snacks. This happens because your ...

What are some of the adaptogens beverage brands are turning to and why? Ashwagandha, Lion's Mane, Reishi, Turmeric, Ginseng and more feature ...

Language matters when interacting with patients who have conditions such as long COVID, myalgic encephalomyelitis/chronic fatigue syndrome, and dysautonomia.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Radical new insights from the science of interoception – how the body senses its internal state – explain the real reasons we ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.