Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD Lauric acid is a saturated fatty acid found in vegetable fats, primarily coconut, coconut milk, and coconut oil.

Diagnosing with cancer can be life-changing, sparking fear and anxiety. We get what we eat and this includes us having the ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms. Today, research confirms these time-tested solutions really work, offering ...

Here’s everything you need to know about coconut milk hair mask recipes and their unique benefits for your locks.

Coconut water is an excellent solution to keep skin hydrated. It is rich in electrolytes that can penetrate the skin and provides skin with much-needed moisture when dehydrated, like after exercise.

It's rich in lauric acid (a fatty acid), which penetrates the hair shaft as well as completely coating each strand - trapping in moisture as well as making it water repellent. In short, this means ...