The brain stroke is not a sudden medical crisis; it is often the product of years of bad eating. What you eat every day can ...

When it comes to clean eating, it means that the food should be free of chemcials and any sort of additive. But, sadly, when ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center, shares what he thinks the average ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

But people have been warned that it's not a silver bullet against cholesterol, and in the wrong amount, it can make matters ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

Sue Perkins enjoyed countless delicious desserts in her six years as a presenter on The Great British Bake Off - but there's ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

The former Bake Off star has revealed her love of cherries – hailed as a 'superfood' by nutritionists for their health-giving ...

A cardiologist says four lifestyle changes could be better than medication at reducing 'bad' cholesterol in your body. Dr ...