The brain stroke is not a sudden medical crisis; it is often the product of years of bad eating. What you eat every day can ...

When it comes to clean eating, it means that the food should be free of chemcials and any sort of additive. But, sadly, when ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center, shares what he thinks the average ...

But people have been warned that it's not a silver bullet against cholesterol, and in the wrong amount, it can make matters ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Chlorella vulgaris is a nutrient-dense microalga with sustainability benefits, but researchers stress the need for better ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

High cholesterol, particularly the LDL type known as "bad cholesterol," can lead to serious health issues such as blockages, ...