Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Researchers have learned a lot about cholesterol since the days when your doctor would warn you off eggs and shellfish. We ...

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, high levels of LDL (bad cho ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Healthy fats may control blood pressure, lower cholesterol, reduce blood sugar, and support brain function. The fats in ultra-processed snack foods and store-bought baked goods contribute to ...

Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to ...

The foods you choose for breakfast can go a long way toward lowering your LDL cholesterol and raising your high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol.

Should you really be putting salt on those greasy, fast-food French fries? Do you really need that deep-fried Oreo?

Managing cholesterol levels is crucial for heart health, and incorporating certain superfoods into your diet can be a beneficial strategy. Latest diet trends highlight that adding coloured foods ...