Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

The Essence of Relaxation in Tai Chi In Tai Chi practice, relaxation is fundamental to responding to an opponent's attacks. As stated in the classics of boxing: "When the opponent is still, one ...

Donmai means ‘don’t mind’ in Japanese – in the sense of chill, relax – and the restaurant Donmai at Worli offers an ambiance ...

By dedicating specific days to watering, you establish a moment of tranquility where your sole focus is caring for your ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Kansas City Chiefs head coach Andy Reid revealed the candid advice he gave to Travis Kelce as he considered retiring from the ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...