Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

However, indulging in hobbies can serve as a great way to fight stress and boost wellness. But for beginners, picking the ...

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

Creating candles at home can be the most soothing and rewarding activity. You can personalize scents, colors, shapes, and make them the way you want. Not only do you create beautiful pieces, but the ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

The Bhagavad Gita acknowledges the mind's restless nature, a challenge for every meditator. Observing the mind's wandering is ...

I'm not always cool and collected on the court..I've broken a few rackets in my life, but we’re all human. We all make ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Noise pollution is taken seriously by local authorities, who can impose fines on individuals causing a racket during ...

Feeling mentally drained this summer? Try these 7 mind-balancing practices to refresh your thoughts, boost clarity, and ...