Modern life can be overwhelming. How do we approach our busy days mindfully instead of with just a full mind? That very ...

Mental toughness isn’t just for soldiers or elite athletes. It’s something anyone can develop over time, starting ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Astrologer Shubhra Venneti explains how each sign connects to different parts of the body and what that means for your ...

Because the only thing worse than a bored child is a child who knows they missed out on the best camp ever! Keeping the kids ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Judge Orders Halt on Deportations of Venezuelans Under Wartime Law A federal judge blocked the Trump administration from invoking an obscure wartime law, called the Alien Enemies Act of 1798, to ...

Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less. Recent research presented at a meeting of the North ...

"The idea alone has already undermined the Israel-Hamas agreement." Miller joins Diane on this week's episode of On My Mind. January 30, 2025 • It has been ten days since Donald Trump was ...

The benefit of this practice is that whenever the mind starts to wander, you can bring your focus back to the physical sensation. Mindfulness meditation is the awareness of your thoughts, feelings, ...