One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Health’s Huntington Hospital, told The Post why butter is ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Now that low-fat diets aren’t as trendy, the popularity of avocados has grown tremendously. (We’re looking at you, avocado toast!) Packed with fiber and monounsaturated fats, avocados are ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...

Pork fat has been ranked as one of the healthiest foods in the world, scoring better than 92 other foods that include fruit ...

Research shows that moderate butter intake may increase the risk of cardiovascular disease and cancer. The research is clear: ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...