Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

From left: Anna Sawai, Raquel Willis, Claire Babineaux-Fontenot, Jordan Chiles, Laura Modi, Laufey, Fatou Baldeh, Time CEO Jessica Sibley, Purnima Devi Barman, Olivia Munn, A’ja Wilson ...

Olivia Kernick has opened up about being dropped from the Jillaroos set-up after winning the Dally M Medal last season. The 24-year-old back-rower has been named to start in Australia's one-off ...

Whatever your reason, if you’re wondering how to lose face fat, there’s both good news and bad news. The good news is that when you begin to lose weight, it should become noticeable in your ...

For many of those participants, the day before lent begins is considered a celebration. "Fat Tuesday," as it's known, is observed as a last hurrah before six weeks of sacrifice. It's no ...

Ben Jared/PGA TOUR via Getty Ludvig Åberg's girlfriend, Olivia Peet, is proud of him. The professional golf star — who is featured in season 3 of Netflix's Full Swing — has been romantically ...

If you're trying to lose weight and blast belly fat, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection. While ...

He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to store fat around your midsection." Stress can also cause ...

Olivia Rodrigo’s discography is on heavy rotation 24/7, but we can’t help but wonder when the Grammy winner is dropping her highly anticipated third album. ICYMI, she released her hit ...

We don't know about you, but Olivia Rodrigo is feeling 22! The Filipino-American pop star just turned a year older, and on her special day, Olivia said she is "grateful for this year and all the love, ...

As an ISSA-certified trainer, I've seen countless clients struggle with stubborn body fat. They came to me looking for effective ways to shed unwanted pounds and get healthier. Through the years, I've ...