Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Susan had tried diets before without success, but says one audio programme has seen her lose a third of her weight in under ...

Susan struggling with emotional eating and using food as a crutch but after listening to mindfulness audios aimed at weight ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

One group listened to a 20-minute mindfulness exercise while viewing the photos, another received brain stimulation from electrodes placed on their scalp, and the third group got both the ...

Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

Many with attention-deficit/hyperactivity disorder (ADHD) rely on urgency to focus, but this habit leads to burnout. Here's ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

How Findutbes Can Transform Your Life is not just another boring article you gonna scroll past. Nope, this one dives deep ...

A 'severely obese' woman has said she lost more than a third of her body weight in under two years after doing one thing for ...