At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
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Add the best resistance band exercises for every body part to your workouts
Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
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Try these exercises for better wrist strength
The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...
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Strengthen your upper arm with these exercises
The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
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DUMBBELL ONLY ARM WORKOUT YOU SHOULD BE DOING | Full workout Routine
This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...
7 day exercise plan to lose 5kgs and build muscle strength in a month
This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...