Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense of ...

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Start from the root chakra and move up to the crown chakra ... stagnant energy and revitalizes your body. Activities like yoga, tai chi, or dancing promote the flow of energy throughout your ...

Experience a unique iftar this Ramadan with retired and rescued horses in Ras Al Khaimah's mountains. Join Yasmin Sayyed on a ...

“We are also offering yoga with yoga master and reiki instructor Isabell Martinez. When you sit on a horse, your root chakra is above its heart and that is how the connection is formed ...

They rise at 5:30 a.m., offer prayers, stretch through various yoga positions and meditate ... Tighten your sphincter. That is the root chakra. It completes the energy circuit.” ...

When clients enter Trippy Hippy Healing, they’re met with a welcoming, relaxing environment full of color, warm hues and the scent of incense – a space that owner Bryanna Keiser has worked diligently ...