She lets out a sigh and has a good cry, I tell her to release her feelings one at a time,” Cecelia, 30, wrote in a poem that ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is ...

When you purchase an item through our links ... to the strength of the relationship or create stress. Here are 8 books by relationship experts that offer the goods on how to cultivate and maintain ...

“The You You Are,” the revolutionary self-help book in “Severance” that motivates the innies to liberate themselves from the confines of Lumon, is now available for your outie to rea ...

Raveena Tandon has ruled the Bollywood Cinema in the 1990s, she was the queen of the industry. Here we bring to you top 7 most iconic quotes by Raveena Tandon on self-empowerment.

She shared a specific instance when she decided to cut her hair, and the intense reactions from others made her question her self-worth. Seles' comments came after her induction into the Tennis ...

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Self-doubt, hormone changes, and self-esteem issues all contribute to the mood changes, stress, and struggles of early adolescence. Teen girls often experience the most obvious physical changes ...