Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Did you know that irregular sleep, lack of sunlight, and skipping workouts could be messing with your mood? A new study ...

Do you have to really track sleep? Should you perhaps go on a sleep vacation? Are naps good? Lounge put forth a list of ...

In the past few years, gut health has been linked to mental health, suggesting a dynamic co-relation. Scroll down to learn ...

Bipolar disorder is characterized by extreme mood swings, with individuals cycling between periods of intense energy and ...

An expert has urged anyone struggling with sleep or a poor sleep cycle to try his morning alarm method. Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for ...

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

When novelist Richard Mason’s sister died, he says it broke something that he never really recovered from. But, he tells ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

Doomscrolling, procrastination, laziness. What’s causing us to form habits that our rational selves know to be bad for our ...