Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

When a relationship ends, the extra space in your life is the perfect opportunity to focus on self-care. Now is the time to ...

With the amount of time that is spent indoors, even simply to rest and sleep, an air purifier can help create a more ...

Mitolyn is a natural dietary formula developed to promote healthy weight loss in the boy. It boosts the mitochondria levels ...

Learn how to create a calming night routine playlist that promotes relaxation and sleep with soothing music and personal ...

After nine long months in space, NASA astronauts Sunita Williams and Butch Wilmore have finally come home. But extended space ...

Fatigue and lack of energy are as much a part of menopause as hot flashes, interrupted sleep and mood swings. However, the ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...