Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Discover how menopause affects heart health through hormonal changes, cholesterol shifts, body fat redistribution, blood ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

These seven habits—chronic stress, reduced physical activity, steering clear of new challenges, social isolation, negative ...

Fatigue and lack of energy are as much a part of menopause as hot flashes, interrupted sleep and mood swings. However, the ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Nowadays the problem of smiling depression is increasing among people. In this condition, the person looks happy and healthy from outside, but from inside he is struggling with serious mental problems ...

Getting a good night’s sleep is essential for your overall well-being. It impacts everything from your mood to your immune system. Yet, many of us struggle with sleep due to stress, anxiety, or ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...