Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

New research suggests that it isn't a lack of sleep that's making us all so tired — it's a mismatch in our circadian rhythms. Comparing the sleep habits of people in industrial and non ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and ...

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...

While this loop I have found myself in is not a fun one, feeling tired at the “wrong” time is a common complaint that patients share with their sleep doctors, said Dr. Sonja Schütz ...