I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

According to a new survey, Australian women are struggling with constant fatigue, partly due to a lack of sleep. But what’s ...

Depression doesn't always announce itself with obvious sadness or tears. For many people, especially in the Black community, ...

However, drinking too much liquid before bed can also lead to disruptions and frequent trips to the restroom in the middle of the night, so it’s best to avoid drinking too much close to bedtime. It’s ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

An expert has urged anyone struggling with sleep or a poor sleep cycle to try his morning alarm method. Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to investigate.

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...