Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

Their children are witnessing a community-level of fear that parents and educators report are already exhibiting itself in ...

People-pleasing, driven by the fear of rejection, often leads to chronic anxiety by prioritizing others' needs over one's own ...

We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited advice, all of which can exacerbate the person's already heightened emotions.

There are many legitimate reasons for the advice given by parents, teachers, mentors and an array of online gurus that ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Sandy Riddle, Elysian's inclusion and outreach lead, says the aim is to use "gentle, creative approaches - involving time ...

Actor Chad Michael Murray told Newsweek that he has dealt with anxiety for years, noting that "everyone's life is messy." ...