You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

That's why I've searched through all the Amazon Prime Day deals to find you the best chest strap monitors I've tested that ...

Huda Mustafa is out of the villa and sharing her side of the story. When Us Weekly caught up with the 24-year-old reality ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...