Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

The Sweet Amber scent is Humble’s first aromatherapy product, partly inspired by the brand’s origins in Taos, New Mexico (known as a destination for healing). The amber used in the cruelty-free, ...

A former ER doctor claims you should close the kitchen by 7pm every night - especially if you are over 30 years old.

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Elliott Jones, 16, was a 'caring and sensitive' student who had given no indication he was planning to take his own life ...

Scottish householders are being urged to remove all electrical devices from their bedrooms this week as temperatures are set ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals and temperature can all influence ...

The material of your eye mask will also affect your sleep differently. Zeichner recommends sticking to natural fibers like ...

The smell of your body is so unique to you that it can be used to tell people apart. Trained sniffer dogs, and even specially ...