Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...