Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

The Sweet Amber scent is Humble’s first aromatherapy product, partly inspired by the brand’s origins in Taos, New Mexico (known as a destination for healing). The amber used in the cruelty-free, ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Answer: Although melatonin is generally safe, it can cause some side effects. In addition to the stomach cramps, people have reported vivid dreams or nightmares, short-term depression, dizziness ...