Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...