How kiwi can help improve sleep quality and duration. Rich in serotonin, antioxidants, folate, and magnesium, this simple ...

Blue light from phones suppresses melatonin release. Shutting screens early helps your brain shift into rest mode naturally.

Taking a melatonin supplement helps mimic your body's natural response, making it an effective way to control your sleep ...

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Supplements can be helpful for heart health, according to a cardiologist. He shared the supplements he personally takes for his cardiovascular health. Studies show that omega-3, magnesium, and ...