Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

For those craving a meal, Fedwell in Petworth is offering a free drink and 50% off select dishes for federal workers.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

National health and fitness brands Perspire Sauna Studio and Solidcore will open in ground floor spaces of the Birmingham Pointe project at 707 S. Worth St. in Birmingham’s Triangle District, east of ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a private pilates class.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...