Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Key information you need to manage high cholesterol, from lifestyle changes to medication options and more.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

Some Ritz Cracker Sandwiches labeled as the cheese variety contain peanut butter crackers, which could be life-threatening to ...

People of color with inflammatory bowel disease aren’t getting access to the same level of care as their white peers, a new study shows.

The Health Expert Network is the team of medical and wellness experts who review our content for accuracy. Mohiba Tareen, MD, is a nationally acclaimed board-certified dermatologist. She practices ...

What defines a fever? And when should you seek help? Learn about the causes, signs, and symptoms of fever.

A new strain of COVID-19, XFG, is spreading rapidly across the world, including in the United States. Anecdotally, people who ...

Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.

Despite your best intentions, these phrases often hurt more than they help. Here’s what to say instead to better support a ...

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Getting tested, when appropriate, can help determine whether you have osteoporosis or are at risk of a serious bone break. Here’s what to expect.