Catastrophizing is a common thought pattern in which you think about a situation as being a catastrophe or imagine the worst ...

About 20 years ago, on holiday in rainy Scotland, I went for a walk along a coastal path. I came to a bay and stopped to look ...

From teenage surges to midlife shifts, our hormones silently shape our desires, attractions, and sexual behaviors in ways ...

Gratitude isn’t about waiting for life to be perfect. It’s about learning to see the good even, or perhaps especially, in ...

A traumatic event, whether a natural disaster or the death of a child, leaves a family in pain and without the words they ...

Genuine connection happens when we feel seen, heard, and understood. Here’s how empathetic attunement can help turn an ...

Prisons often punish rather than rehabilitate, worsening issues for inmates and society. Evidence-based reforms focus on ...

The fact that personality can change throughout life is now well established, but new research shows its shape isn't the same ...

"The apple doesn't fall far from the tree." We've all heard the expression. But when it comes to criminality, is it true?

Online support for suicide bereavement can be a lifesaver. But people stop posting when they're no longer defined by pain, so ...

There’s no denying that exam season is extremely stressful. But you don’t have to surrender to your anxiety. The following are specific action items that you can follow to mitigate exam-related stress ...

All too often, sex therapists attribute men's sexual problems to masturbating in the "wrong" way. Blaming people for their ...